STRONG Wednesday 7am - 6 weeks programme
TOTAL BODY STRENGTH SESSION - 45 mins Small Group. Strong Women 40+ Start: 09/09/26 Finish: 14/10/26…
View Sessions & BookFitness, Strength, Mobility and Spiral Stabilisation to help you move better for life.
Sessions built around your goals, fitness level and lifestyle — no cookie-cutter plans.
Helping improve posture, mobility and spinal health through evidence based method. To learn more click on Spiral Stabilisation.
Proven strategies and consistent support to help you feel the difference — and keep feeling it.
Hi, I'm Marketa. I believe exercise should never feel intimidating. Whether you're taking your very first fitness class or looking to stay strong and active as life changes, I'm here to help you move with confidence in a supportive and welcoming environment.
From the private training studio Motion Labs in Folkestone, I help people build strength, improve mobility and enjoy moving again. My classes combine expert guidance with encouragement, because when you feel stronger and move more freely, everyday life becomes easier and more enjoyable.
Build functional strength that makes daily life easier - not just workouts.
Evidence based strategies and personalised support to help you stay active, capable, and confident at every stage of life.
Friendly, personal guidance that helps you progress with confidence.
Choose from a range of classes, private sessions and workshops all designed to help you to reach your fitness goals.
TOTAL BODY STRENGTH SESSION - 45 mins Small Group. Strong Women 40+ Start: 09/09/26 Finish: 14/10/26…
View Sessions & BookWe're opening our doors... and we'd love you to join us. Over the past few months,…
View Sessions & BookFree initial consultation - find out if I am the right trainer for you and vice…
View Sessions & BookThe Better You Workshop What helps us stay capable, confident and active for the years ahead?…
View Sessions & BookFor advanced practitioners, the programme introduces more challenging Spiral Stabilisation exercises that deepen spinal decompression, enhance…
View Sessions & BookExercises for back pain. In this class we use Spiral Stabilisation method which trains spiral muscle…
View Sessions & BookChoose the package that works best for your fitness journey
Specialist 1:1 sessions focused on posture, core control and back health.
5 Sessions Programme
5 Sessions Programme
75 mins - includes an exercise sessions
60 mins 1:1 coaching through the method
