6-WEEK
PROGRAMME DESIGNED
FOR WOMEN 40+
TOTAL BODY STRENGTH WORKOUT on Tontine St.
Feel stronger, fitter, and more energised — before your day even begins
£50 for 6 sessions
Supportive small group in a private, welcoming space
Starting on Thursday 18th June 2026
YOUR SUMMER 2026
FITNESS PLAN
FEEL STRONG, CONFIDENT & ENERGISED AT 40+
Personalised 1:1 training in Folkestone
Supporting clients from Folkestone, Hythe, Ashford and Canterbury
HOW CAN MOVING WITH MARKIE HELP YOU?
I’m a certified PT and fitness instructor, with experience helping adults over 40 feel fitter, stronger and healthier than they thought possible.
I understand the challenges that come with age: stiff joints, busy schedules, old injuries, lack of confidence.
That’s why my training is:
- Tailored to client’s need
- Safe for beginners and returners
- Supportive, friendly and judgement-free
- Boosted with Spiral Stabilisation of the Spine knowledge
Focused on strength, mobility, balance, and long-term health
